Weight Watchers Diet Iloiloga: E Galue mo Weight Loss?

Anotusi

• Healthline Diet Score: 3.92 mai le 5
• Faʻafefea ona galue
• Le SmartPoints System
• Penefiti Sui
• Mafai Ona Fesoasoani Oe Leiloa Paʻu?
• Isi Penefiti
• Faʻaletonu ono
• Meaʻai e 'Ai
• Meaʻai e Aloese mai ai
• Lisi faataitai
• Lisi o faʻatau
• Le Laina Lalo

Healthline Diet Score: 3.92 mai le 5

Weight Watchers o se tasi o sili ona lauiloa polokalame mamafa-pa'ū i le lalolagi.

Miliona o tagata ua auai faʻatasi ma le faʻamoemoe e leiloa pauna.

O le mea moni, Weight Watchers lesitalaina sili atu 600,000 fou lesitala i le 2017 naʻo.

E oʻo lava i tagata maualuluga pei o Oprah Winfrey, ua latou mauaina le pauna o pauna-mamafa i le maeʻa ai o le polokalame.

Atonu e te fia iloa le mea e faʻatele ai ona lauiloa.

O lenei tusitusiga e iloiloina le polokalame o le Weight Watchers ina ia e filifili pe ono aoga mo oe.

scorecard iloiloga o taumafataga

• Togi aotelega: 3.92
• Paʻu leiloa: 4.5
• Meaʻai maloloina: 4.7
• Gafataulimaina: 2.7
• Soifua maloloina atoa: 2.5
• Tulaga lelei o mea taumafa: 4.0
• Faʻamaoniga faʻavae: 4.0

BOTTOM LINE: O lenei taumafataga o se filifiliga lelei pe a fai o loʻo e suʻesuʻe lemu ma tumau le paʻu pauna e ala i meaʻai ma suiga olaga. O loʻo iai foʻi se fesoʻotaʻiga malosi lagolago e mafai ona fesoasoani e faʻatumau ai oe i luga o le ala.

Faʻafefea ona galue

Weight Watchers na faavaeina e Jean Nidetch i le 1963 mai lona fale tamaitai i Kuiniselani, Niu Ioka.

Mai lona amataga faʻamaulalo o se vaiaso vaiaso-pa'ū mamafa-paʻu mo ana uo, Weight Watchers na vave tupu ma avea ma se tasi o sili ona sailia-peʻai fuafuaga o meaʻai i le lalolagi.

Muamua lava, na faʻaaogaina e le au vaʻavaʻaʻalo o pauna le polokalame o fesuiaʻiga o meaʻai, e pei ona masani ai, e tutusa ma le suka fesuiaʻiga.

I le 90s, na faʻalauiloaina ai se faʻavae-faʻavae faiga na tofia taua i meaai ma meainu faʻavae i luga o latou alava, gaʻo ma kaleni mea.

Ua toe fuataʻi e le au vaʻavaʻaʻalo le mamafa o le polokalame faʻavae i luga o tausaga i le tele o tausaga, talu ai nei na faʻalauiloa ai le polokalame SmartPoints i le 2015.

Le SmartPoints System

E tuʻuina atu e le SmartPoints tulaga eseʻese taua i meaʻai faʻavae i luga o mea taua e pei o latou kalori, gaʻo, polotini ma suka mea.

Pe a amataina le polokalame, e tofu le tagata tausitusi ma seti aofaʻiga o aso taʻitasi faʻavae luga o a latou lava faʻamaumauga e pei o lo latou maualuga, tausaga, itupa ma mamafa-leiloa sini.

E ui lava e leai ni meaʻai e le faʻatapulaʻaina, e tatau lava i tagata fai meaʻai ona tumau i lalo ifo o a latou tulaga i aso taʻitasi e oʻo atu i le latou manaʻoga mamafa.

O meaʻai maloloina e paʻu maualalo togi nai lo meaʻai le maloloina pei o lole, chips ma soda.

Mo se faʻataʻitaʻiga, o le 230-calorie, glazed-yeast donut o le 10 SmartPoints, ae o le 230 kalori o yogurt e faʻatumuina i blueberry ma granola e naʻo le 2 SmartPoints.

I le 2017, Weight Watchers toe faʻafouina le polokalame SmartPoints ia faʻafaigofie atili ai ma faʻaaoga e tagata.

O le faiga fou, ua faʻaigoaina o le WW Freestyle, e faʻavae i luga o le SmartPoints system ae o loʻo aofia ai ma le sili atu ma le 200 meaʻai na togiina uma.

E tusa ai ma le upega tafaʻilagi o le Weight Watchers, o le WW Freestyle e faʻafaigofie ai le olaga mo tagata fai meaʻai ona e le fuaina fua, fuaina pe suʻeina meaʻai leai se aoga, faʻatagaina ai le tele o le saolotoga pe a fuafuaina taumafataga ma meaʻai mama.

O meaʻai e leai se aoga e aofia ai fuamoa, moa e leai se paʻu, iʻa, pi, tofu ma yogurt e leai se gaʻo, faʻatasi ai ma le tele o isi polotini o loʻo iai le polotini.

Aʻo leʻi faia le polokalame Freestyle, naʻo fualaʻau 'aina ma fualaʻau e leʻo starchy na maua togi.

I le taimi nei, o meaʻai e maualuga atu i le polotini e mauaina se tau maualalo, aʻo meaʻai e maualuga ai le suka ma le gaʻo ua maua ai le faʻatauaina o togi taua.

O le polokalame o le Fre Freestyle fou o le Weight Watchers ua unaʻia ai le au fai meaʻai e fai filifiliga lelei mo le soifua maloloina ae le o le faʻavae o filifiliga i le aofai o togi ua tuʻuina atu ia latou.

Penefiti Sui

Dieter e aufaatasi ma Weight Watchers ua taʻua o "tagata o le ekalesia."

E mafai e tagata o le ekalesia ona filifili mai nisi o polokalame e eseʻese tulaga o lagolago.

O se polokalame i luga o le upega tafailagi e aofia ai le 24/7 lugalaina talatalanoaga lagolago, faʻapea foi ma polokalama ma isi mea faigaluega. E mafai e tagata o le ekalesia ona totogi ni mea se tele mo fonotaga a le kulupu taʻitoʻatasi poʻo le toʻatasi lagolago mai le faiaoga o le Weight Watchers

E maua foʻi e le au paia le avanoa i se upega tafailagi i luga o le upega tafailagi o le faitau afe o meaʻai ma fua o fua, o se faʻaopopoga i se app e siaki ai le SmartPoints.

I se faʻaopopoga, Weight Watchers unaʻi faʻamalositino gaoioiga e ala i le tuʻuina atu o se faʻamalositino sini faʻaaoga le FitPoints.

O gaioiga uma e mafai ona ulufale i totonu o le Weight Watchers app seʻia oʻo ina ausia e le tagata faʻaaoga a latou sini o le FitPoint i vaiaso taʻitasi.

O gaioiga e pei o siva, savali ma le faʻamamaina e mafai ona faitauina uma i lau sini o le FitPoint.

Weight Watchers e faʻaavanoaina foʻi vitio faʻamalositino ma toleniga masani mo latou tagata.

Faʻatasi ai ma taumafataga ma faʻamalositino faufautua, Weight Watchers faʻatauina afifi meaai pei oisa 'aisa, oatmeal, sukalati ma maualalo-kalori aisa kulimi.

Aotelega

Tofia e Tagata vaʻai mamafa le taua o meaʻai. Tagata o le ekalesia e tatau ona tumau i lalo oa latou tufaaga i aso uma meaʻai ma vai inu manatu e ausia ai a latou pauna mamafa-paʻu.

Mafai Ona Fesoasoani Oe Leiloa Paʻu?

Weight Watchers faʻaaogaina le faʻasaienisi-faʻavae auala i le paʻu pauna, faʻamamafaina le taua o le vaega faʻatonutonu, filifiliga o meaai ma lemu, tumau mamafa paʻu.

E le pei o le tele o taumafataga masani e folafola mai ai ni mea le talafeagai i ni taimi puʻupuʻu, o le Weight Watchers o loʻo faʻamatalaina i tagata o le ekalesia e tatau ona latou faʻamoemoe e leiloa .5 i le 2 pauna (.23 i le .9 kg) i le vaiaso.

O le polokalame o loʻo faʻailoa mai ai le suiga o le olaga ma fautuaina ai tagata i le faiga o filifiliga lelei i le faʻaaogaina o le SmartPoints system, e faʻamuamua ai meaʻai maloloina.

Tele suʻesuʻega ua faʻailoa mai e mafai e tagata vaʻai mamafa ona fesoasoani i le paʻu o pauna.

O le mea moni, Weight Watchers tuʻufaʻatasia se atoa itulau o la latou 'upega tafaʻilagi i saienisi suʻesuʻega lagolagoina la latou polokalama.

O se tasi suʻesuʻega na maua ai o le lapoʻa tagata na taʻuina i ai ia paʻu pauna e latou fomaʻi na leiloa faalua le tele pauna i luga o le Weight Watchers polokalama nai lo i latou na mauaina tulaga masani leiloa mamafa paʻu mai le muamua tausiga polofesa ().

E ui o lenei suʻesuʻega na faʻatupeina e Weight Watchers, o faʻamaumauga tuʻufaʻatasia ma auiliiliga na faʻamaopoopoina e se tutoʻatasi suʻesuʻe au.

Ma le isi, o se toe iloiloga o 39 faʻatonutonu suʻesuʻega maua ai o tagata auai mulimuli i le polokalame Weight Watchers leiloa 2.6% sili atu mamafa nai lo tagata auai na mauaina isi ituaiga o faufautua ().

O le isi suʻesuʻega faʻatonutonuina i le silia ma le 1,200 tagata matutua lapopoʻa na mauaina o tagata auai na mulimulitaʻi i le polokalame o le Weight Watchers mo le tausaga e toʻatasi na sili atu lo latou mamafa nai lo i latou na mauaina ni a latou lava fesoasoani poʻo ni fautuaga puʻupuʻu-paʻu ().

E le gata i lea, o sui na mulimuli i le Weight Watchers mo le tausaga e tasi na sili atu le manuia i le faʻatumauina o latou pauna pa'ū i le lua tausaga, faʻatusatusa i isi kulupu.

Weight Watchers o se tasi o nai polokalame mamafa-pa'ū ma faʻamaonia iʻuga mai randomized pulea faʻataʻitaʻiga, lea e manatu o le "auro tulaga" o faʻataʻitaʻi suʻesuʻega.

Aotelega

Tele suʻesuʻega ua faʻamaonia o Weight Watchers o se auala aoga e faʻaalu ai le pauna ma taofia.

Isi Penefiti

Weight Watchers faamaualuga ia te ia lava i le avea ma se fetuutuunai ma fetuutuunai auala e faʻaalu ai le mamafa.

O le SmartPoints system e faʻamalosia tagata e fai filifiliga atamai, maloloina.

E faʻatagaina ai foʻi le au paia e fiafia i meaʻai latou te fiafia iai, pe a fai latou te ofi i totonu o a latou togi o aso taʻitasi.

E le pei o taumafataga e faʻasaina ni meaʻai, o le Weight Watchers e faʻatagaina ai tagata e faʻamalieina i totonu o mafuaaga.

O lona uiga e mafai e tagata ona o atu i le 'aiga o le afiafi pe auai i se pati e aunoa ma le popole pe a fai o le meaai tuʻuina atu o le a ofi i totonu o a latou taumafataga fuafuaga.

Ma le isi, Weight Watchers o se filifiliga lelei mo tagata e le lava le taumafataga, pei o vegans poʻo i latou e maua i meaai, ona o le au filifilia e faʻafefea ona faʻaalu a latou SmartPoints.

Weight Watchers faamamafa vaega faʻatonutonu ma le taua o faʻamalositino gaioiga, e taua i le mamafa-leiloa manuia.

O le isi penefiti o le polokalame o le maua ai e tagata o le polokalama se lagolago tele.

O tagata o le upega tafailagi e aoga mai le 24/7 talatalanoaga lagolago ma se lugalaina nuu, ae oi latou e auai i vaiaso taʻitasi fonotaga tumau faʻaosofia e ala i le galulue faʻatasi ma uso a tagata.

E le gata i lea, o le Weight Watchers e ofoina mekasini ma nusipepa mo tagata o le ekalesia.

Aotelega

E faʻatagaina e le au vaʻai mea mamafa le faʻavasegaina o meaʻai ma a latou filifiliga o meaʻai ma e tele ona aoga, e aofia ai ma le lagolago tele.

Faʻaletonu ono

E ui o le Weight Watchers e tele ona penefiti, e tele mafuaʻaga e ono leʻo ai le fuafuaga sili mo tagata uma.

Mo se faʻataʻitaʻiga, ia mulimuli i le polokalama, e tatau ona e naunau e siaki ia meaʻai - ma a latou SmartPoints fesoʻotaʻi - e te faʻaaogaina i aso uma.

Lenei galuega faigata ma le faʻaaluina taimi atonu o se turnoff mo nisi.

O le isi ono paʻu'ū atonu e ono taugata tele mo nisi tagata.

Pei o le tele o isi polokalame mamafa-pa'ū, le auai i le au leoleo o le Weight Watch e sau ma le tau.

E ui e eseese tau o le masina e fuafua lava i le polokalame mo le lesitalaina, o le aofaʻi o tupe teu tupe e ono le mafai ona ausia mo i latou o loʻo i ai le paketi.

E le gata i lea, o le Weight Watchers polokalama atonu e mama tele mo i latou o loʻo tauivi ma le loto pulea.

Tulaga masani, e mafai e tagata o le ekalesia ona filifili e 'ai meaʻai maualuga i le suka ma maualalo i mea aoga ma tumau ai pea i lalo o latou seti aofaʻiga o SmartPoints.

E ui lava o nisi e maua le saolotoga e filifili ai a latou lava meaʻai faʻasaʻoloto ma olaola i lalo o le faiga faʻavae, i latou e faigata ona pipii i le soifua maloloina filifiliga ono manuia mai se sili atu faigata polokalama.

Aotelega

O le polokalame o le Weight Watchers o loʻo i ai ni tulaga faʻaletonu o loʻo i ai, e aofia ai ma le tau o le polokalame, le manaʻoga e faitau SmartPoints ma le saolotoga e filifili ai meaʻai le maloloina.

Meaʻai e 'Ai

E ui o le Weight Watchers point system o loʻo faʻamamafaina atoa, meaʻai e leʻi faʻatautaia e aofia ai fualaʻau, fualaʻau ma manogi o polotini, e leai se meaʻai e faʻagata.

E ui ina unaʻia filifiliga maloloina, e mafai e tagata o le ekalesia ona filifilia ni meaʻai latou te manaʻo ai, pe afai latou te tumau i lalo o le latou SmartPoints i aso uma.

Weight Watchers faia maloloina meaʻai maloloina sili faʻaosooso i tagata o le ekalesia e ala i le tofiaina o leai SmartPoints i se lisi o le sili atu 200 maloloina soifua maloloina.

Meaʻai na faʻamalosia ile polokalame o le Weight Watchers e aofia ai:

• Lean proteins pei o le paʻu moa, fuamoa, tofu, iʻa, atigi figota ma le-gaʻo yogurt.
• Le-starchy fualaʻau pei o broccoli, asparagus, greens, cauliflower ma pepa.
• Fualaʻau fou, aisa ma unsweetened apa.
• O meaai maloloina ole suka e pei o pateta suamalie, araisa enaena, oatmeal, pi ma fualaʻau uma.
• O gaʻo maloloina e pei o le avoka, suauʻu olive ma nati.

Aotelega

O le polokalame o le Weight Watchers e faʻamalosia tagata e faia filifiliga lelei ma ia faʻamamafaina meaʻai.

Meaʻai e Aloese mai ai

E ui o le SmartPoints system e faʻatagaina ai sui e filifili soʻo se meaʻai latou te fiafia iai, o le Weight Watchers e faʻaletonu le 'aiina o meaʻai le maloloina.

Ua fautuaina e le upega tafailagi o le Weight Watchers tagata o le ekalesia, “pipii mau i meaai e maualuga ai le polotini ae paʻu i lalo le suka ma le gaʻo ua tumu.”

Ua fautuaina e sui o le Weight Watchers tagata o le ekalesia ina ia aloese mai meaʻai e tele i le suka ma gaʻo gaʻo, e aofia ai:

• Mea inu suamalie
• Potu chips
• Aano gaosi
• Lole
• Keke ma kuki

Peitaʻi, o loo manino mai i le Weight Watchers, e leai se meaʻai e le faʻatapulaʻaina ma e mafai e tagata o le ekalesia ona 'aʻai a latou meaai mama ma meaʻai e fiafia iai pe afai latou te nonofo i totonu o latou SmartPoints.

Lenei e mafai ona avea ma luʻitau mo tagata taumafataga o loʻo tauivi ma le faʻatonutonu ma e tatau ona mafaufauina pe a filifilia pe o Weight Watchers e talafeagai mo oe.

Aotelega

Ua fautuaina e sui o le Weight Watchers le au paia e faʻatapulaʻa meaʻai e maualuga le suka ma gaʻo gaʻo, e ui lava e leai se meaʻai e le faʻatapulaaina pe a mulimuli i le polokalame.

Lisi faataitai

Weight Watchers faʻaavanoa i tagata se faʻamaumauga o faʻamatalaga e sili atu i le 4,000 maloloina.

O nei fua e faʻamalosia ai tagata faʻaoga ma puipuia le fiu i le umukuka.

Tele o taumafataga a manatu saunia e Weight Watchers taulaʻi luga o fou, atoa meaai, e ui o suamalie fua o loʻo maua foi.

Lenei o se tolu-aso faʻataʻitaʻiga lisi e faʻaaoga ai fua mai le Weight Watchers '' upega tafaʻilagi:

Aso Gafua

• Taeao: Koti sisi, spinach ma tamato omelet
• Meaʻai i le aoauli: Barley ma supo supa
• Meaai mama: Guacamole ma kalaka masi
• Taumafataga o le afiafi: Super-faigofie spaghetti ma meatballs ma Italia arugula salati
• Meaai suamalie: Makarona fufui sukalati

Aso Lua

• Taeao: Cranberry-walnut oatmeal
• Meaʻai i le aoauli: Egg, veggie ma avocado salati ma tarragon
• Taumafataga o le afiafi: Ginger ma scallion faʻafefiloi-falai araisa enaena ma sinasina shrimp
• Meaai mama: Sisi Suiselani ma vine
• Meaai suamalie: Apu tao ma le timu timu

Aso Lulu

• Taeao: Mashed avocado tortilla ma le tamato
• Meaʻai i le aoauli: Turkey, apu ma lanumoana sisi sisi
• Taumafataga o le afiafi: Leai-noodle fualaʻau lasagna
• Meaai mama: Fugā pi uliuli ma crudités
• Meaai suamalie: Iti-brownie cupcake

E mafai e tagata o le ekalesia ona filifilia fualaʻau vela i le fale e saunia e Weight Watchers, pe 'aʻai i soʻo se meaʻai latou te manaʻomia, pe afai e ofi i totonu o le latou tapulaʻa SmartPoints.

Aotelega

Weight Watchers faʻaopoopoina 4,000 'aiga o le taeao, aoauli,' aiga o le afiafi, meaʻai mama ma meaʻai suamalie mo tagata e filifili mai ai.

Lisi o faʻatau

Weight Watchers faamalosiauina tagata e tausi mamafa-leiloa meaai faauo i lima.

O le faʻatauina o meaʻai maloloina e faʻaititia ai le faʻaosoosoga ma mautinoa ai o loʻo i ai i tagata o le ekalesia mea aoga e sauniuni ai meaʻai fou i le fale.

Lenei o se faʻataʻitaʻiga o faʻatauga lisi o Weight Watchers-faʻamaonia meaai.

• Gaosia: Fua ma fualaʻau mata ma fualaʻau mata, fualaʻau fou.
• Porotini: Meaʻai mama, moa, fuamoa, tofu, atigi, fualaʻau fualaʻau ma iʻa.
• Susu: Suauʻu maualalo-gaʻo poʻo susu e leʻo susu e pei o susu almond, maualalo-gaʻo pe leai se gaʻo yogurt, sisi leai se gaʻo, sisi poʻo sisi maualalo gaʻo.
• Saito, falaoa ma pasta: Araisa enaena, karite, quinoa, saga totila, atoa-saga poʻo le faʻaititia-kalori falaoa, oatmeal ma atoa-saito pasta, waffles poʻo faʻasiasia sirio.
• Kalone ma saunia meaʻai: Tomato sosi, hummus, black bean dip, Weight Watchers na faʻaʻaisaina meaʻai faʻaʻaisa, salsa, pi tuuapa, fuamoa fualaʻau ma fualaʻau masima maualalo.
• Gaʻo maloloina: Olive suauʻu, avoka, pata pinati, nati ma fatu.
• Faamanogiina ma mea manogi: Vineka, sosi vevela, sinapi, fualaʻau mago, mayonnaise leai se gaʻo, soya sosi faʻaitiitia-sodium, leai ni gaʻo poʻo ni laʻau laʻititi maualalo gaʻo.
• Meaʻai mama: Pulu popo-leai se gaʻo, tao fasi tortilla tao, suka e leai se suka, Paʻu aisa kulimi kulimi ma sorbet.

Aotelega

Ua fautuaina e sui o le Weight Watchers tagata e filifili filifiliga maloloina pe a faʻatau faleoloa, e aofia ai ma protein manifinifi, tele o fualaʻau fou ma aisa, fualaʻau ma fualaʻau.

Le Laina Lalo

Weight Watchers o se lauiloa lauiloa-pa'ū polokalama e tosina selau ma selau o afe o tagata fou i tausaga uma.

O lona fetuʻutuʻunaʻi, faʻavae-faʻavae faiga apili i le tele dieters ma faamamafaina le taua o le ola i se soifua maloloina olaga.

Ua maua i suʻesuʻega, o le Weight Watchers o se auala aoga e faʻaalu ai le pauna ma taofia.

Afai o loʻo e sailia se polokalama faʻamaonia-faʻavae mamafa-pa'ū polokalama e faʻatagaina ai oe e tuutuu i au meaai e te fiafia iai i lea taimi ma lea taimi, Weight Watchers ono fesoasoani ia te oe e ausia ou soifua maloloina ma soifua maloloina sini.