Tusitala: Marcus Baldwin
Aso O Foafoaga: 20 Iuni 2021
Faafouga Aso: 1 Apelila 2025
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Ata: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Paʻu aisa o se tulaga e tiga ai le tauʻau ma leiloa gaioi ona o le fulafula.

O le kapisi o le tauʻau soʻoga o loʻo i ai ligament e mau ai tauʻau ivi o le tasi i le tasi. A oʻo loa ina mu le pusa ga, e le mafai ona minoi ponaivi o tauʻau i le soʻoga faʻatasi.

Tele o taimi, e leai se mafuaʻaga mo 'aisa tauʻau. Tamaʻitaʻi 40 i le 70 tausaga le matua e sili ona aʻafia, ae ui i lea, aliʻi e mafai foi ona maua i le faʻamaʻi.

Mea lamatia aofia ai:

  • Maʻi suka
  • Faʻafitauli o le thyroid
  • Suiga i au homone, pei o le taimi o le menopause
  • Manuʻaga tauau
  • Taʻavale tauʻau
  • Tatala taotoga fatu
  • Faʻamaʻi disk o le ua

Faʻailoga iloga o le faʻaaisa tauʻau o:

  • Faʻaitiitia le minoi o le tauʻau
  • Tiga
  • Maʻaʻa

Tauʻau aisa e aunoa ma se iloa mafuaʻaga amata i tiga. Lenei tiga taofia oe mai le minoi o lou lima. O le leai o se gaioiga e mafai ona taitai atu ai i le maaʻa ma e oʻo lava i le minoi. I le aluga o taimi, e le mafai ona e faia gaioiga e pei o le paʻi atu i luga o lou ulu po o tua o oe.


O le a fesili lau fomaʻi faʻapitoa e uiga i ou faʻailoga ma siaki lou tauʻau. O le faʻamaoniga e masani ona faia i le suʻega o le falemaʻi pe a le mafai ona faʻasolo lou tauʻau.

E i ai ni au ave o tauʻau. Ole mea lea ia mautinoa e leai seisi faʻafitauli, pei o le gasegase o le toto poʻo le calcium. O isi taimi, o se suʻega a le MRI e faʻaalia ai le fulafula, ae o nei ituaiga faʻataʻitaʻiga o faʻataʻitaʻiga e le manaʻomia e faʻailoaina ai le tauʻau o le tauʻau.

Paʻu e togafitia ile NSAIDs ma vailaʻau tui. O tui tui ma togafitiga faʻamalositino e mafai ona faʻaleleia ai lau gaioiga.

E mafai ona fai ni nai vaiaso e vaʻai ai i le alualu i luma. Atonu e umi le 9 masina ile tausaga e faʻatoa maeʻa ai. E malosi le faʻamalositino ma e manaʻomia ona faia i aso uma.

A tuua le togafitia, o le tulaga masani ona sili atu na o ia lava i totonu o le 2 tausaga ma sina leiloa o minoi.

E tatau foʻi ona togafitia faʻafitauli mo le tauʻau ole tauʻau, pei ole menopause, suka poʻo faʻafitauli o le tiroida.

E fautuaina le taotoga pe a fai e le aoga togafitiga faʻafomaʻi. Lenei faʻasologa (tauʻau arthroscopy) e faia i lalo o le vai faagase. I le taimi o taotoga o le maʻila sela faasaʻolotoina (tipi) e ala i le aumaia le tauau i totonu o le atoa vaega o gaioiga. E mafai foi ona faʻaaoga se taotoga ole taotoga e tipi ai le fusi mau ma aveʻese ai le maʻila mai le tauʻau. A maeʻa le taotoga, oe ono maua poloka tiga (tui) ina ia mafai ona e faia faʻamalositino togafitiga.


Mulimuli i faʻatonuga ile tausiga o lou tauʻau ile fale.

Togafitiga ma faʻamalositino togafitiga ma NSAIDs masani toefuatai minoi ma gaioiga o le tauʻau i totonu o le tausaga. Tusa lava pe le togafitia, o le tauʻau ono atili lelei na o ia i le 2 tausaga.

A maeʻa le taotoga toe faʻaleleia le minoi, oe tatau ona faʻaauau togafitiga faʻamalositino mo ni nai vaiaso po o masina. Ole mea lea e taofi ai le tauʻau faʻaaisa mai le toe foʻi. Afai e te le faʻasolosolo i togafitiga faʻamalositino, e ono toe foʻi mai le tauʻau malo.

Faʻafitauli e ono aofia ai:

  • Maʻaʻa ma tiga faaauau pea lava pea ma togafitiga
  • E mafai ona gagau le lima peʻa faʻamalosi le tauʻau a o faia le taotoga

A faʻapea e i ai lou tiga tauʻau ma le maʻaʻa ma manatu ua i ai lou tauʻau faʻafesoʻotaʻi, faʻafesoʻotaʻi lau tautua mo le faʻasino ma togafitiga.

O le vave togafitia e mafai ona fesoasoani e taofi ai le maʻaʻa. Valaʻau lau tautua pe a fai e te maua le tiga tauʻau e faʻatapulaʻa lau fegasoloaʻiga mo se taimi umi.

O tagata e maua i le maʻisuka poʻo sauroid faʻafitauli o le a tau le maua i le malulu o tauʻau pe a fai latou te faʻatonutonuina o latou tulaga


Papatusi capsulitis; Paʻu tauau - aisa

  • Faʻamalositino Rotator cuff
  • Rotator cuff - tausia oe lava
  • Totoga o tauʻau - faʻateʻaina
  • Fula soʻoga soʻoga

American Academy of Orthopedic Surgeons 'upega tafaʻilagi. Tauʻau aisa. orthoinfo.aaos.org/en/diseases--conditions/frozen-shoulder. Faʻafouina Mati 2018. Avanoa ia Fepuari 14, 2021.

Barlow J, Mundy AC, Jones GL. Tauau malo. I totonu: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Medicine: Mataupu Faavae ma Faʻataʻitaʻiga. 5th ed. Filatelefia, PA: Elsevier; 2020: chap 51.

Finnoff JT, Johnson W.Maualuga tiga vae ma le faaletonu. I le: Cifu DX, ed. Braddom's Physical Medicine and Rehabilitation. 6th ed. Filatelefia, PA: Elsevier; 2021: mata 35.

Miller RH, Azar FM, Throckmorton TW. Tauau ma tulilima manuʻa. I: Azar FM, Beaty JH, eds. Campbell's Operative Orthopedics. 14th lomiga. Filatelefia, PA: Elsevier; 2021: mata 46.

Lauiloa

O le a le mafuaʻaga o le soʻoga manuʻa?

O le a le mafuaʻaga o le soʻoga manuʻa?

O le mafuaʻaga lea e popole ai? poradic brui ing ma ani lava e le mafua ai le popole. O le vaʻai pea mo i i faʻailoga e le ma ani ai e ono fe oa oani ia te oe e fuafua ai pe o iai e mafuaʻaga autu.Te...
O le a le Faʻafeagai Faʻafeagai Faʻafeagai?

O le a le Faʻafeagai Faʻafeagai Faʻafeagai?

Vaaiga aoaoE oʻo lava i le fanau e agamalu, e i ai taimi e o o ai le le fiafia ma le le u iu itaʻi. Ae o le faifai pea faʻataʻitaʻiga o le ita, teteʻe, ma le fia faʻamaoni e faʻa aga i le au pulega, ...