Vitamini C ma malulu

O le talitonuga lauiloa o le vitamini C e mafai ona faʻamalolo ai le malulu masani. Peitai, o suesuega e uiga i lenei tagi e feteenai.

E ui lava e leʻo faʻamaonia atoatoa, o lapoʻa o fualaʻau C e ono fesoasoani e faʻaititia le umi o le malulu. Latou te le puipuia mai le mauaina o se malulu. Vitamini C ono mafai foi ona aoga mo i latou e faʻaalia i pupuʻu taimi ogaoga pe ogaoga faʻamalosi tino.

O le ono maua se manuia e ono eseese mai lea tagata i lea tagata. O nisi tagata e alualu i luma, ae o isi e leai. Avea le 1000 i le 2000 mg i le aso e mafai ona faʻataʻitaʻia saogalemu e le tele o tagata. O le soona inu e mafua ai le le fiafia o le manava.

Tagata e maua i fatugaʻo faʻamaʻi E LE tatau ona faʻaopopo fualaʻau C.

Tele tui o vitamini C faʻaopopoga e le fautuaina i le taimi o maʻito.

O se paleni paleni toeititi lava saunia taimi uma le manaʻomia vitamini ma minerals mo le aso.

Maalili ma vitamini C

• Vitamini C ma malulu

National Institutes of Health, Ofisa o Dietiti Supplement website. Pepa faʻamaonia mo polofesa mo le soifua maloloina: vitamini C. www.ods.od.nih.gov/factsheets/VitaminC-Consumer/. Faʻafouina Tesema 10, 2019. Avanoa Ianuari 16, 2020.

Redel H, Polsky B. Meaʻai paleni, puipuiga ma le siama. I totonu: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, ma Bennett's Mataupu Faavae ma Faʻataʻitaʻiga o Faamaʻi pipisi. 9th ed. Filatelefia, PA: Elsevier; 2020: mata 11.

Shah D, Sachdev HPS. Vitamini C (ascorbic acid) le lava ma sili atu. I le: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Tusitusiga o Pediatrics. 21 ed. Filatelefia, PA: Elsevier; 2020: mata 63.