Fuafuaga Taumafa a le Tino Matafaga 2013: Masina 1

Anotusi

• Malu taeao
• 'aiga o le aoauli
• Manatu maloloina mama
• Taumafataga o le afiafi
• Meaʻai
• Iloilo mo

Mauaina o le manava faʻamaluluina, manifinifi suilapalapa, ma le fufusi fusi o se lua-vaega gaioiga. O le la'asaga muamua o le fa'ata'ita'iina lea o gaioiga i la matou ta'aloga ta'aloga Summer SHAPE Up, ae afai e te le toe fa'aleleia mea e te 'ai, o na maso fa'ato'a tipi o le a natia i lalo o se ga'o. Ulufale i lenei polokalama faʻapitoa, fuafuaina e Jackie Newgent, R.D., tusitala o 1,000 Resipe maualalo-kalori. Faatumu i mea'ai suamalie, fa'amalieina, e fa'atatau i ou mana'oga (fa'ata'ita'i, e leai se mea'ai, po'o mea'ai mea'ai) ma le olaga (kuka kuka ma le 'ai i le taimi e alu ai)-o mea uma ia e pipi'i ai i le fa'atonuga ma va'ai i'uga umi. . Faʻaalu pe tusa ma le 1,600 kalori i le aso e mulimuli ai i se tasi o nei taumafataga fuafuaga ma o le a e sauni e faʻaali se muamua bikini i le Aso Faamanatu! Fa'aauau pea mo le tolu masina (o le a matou saunia nisi mea'ai maloloina lelei ia mautinoa e toe siaki!) ma e ono pa'u le 10 pe sili atu pauna. O le a le mea o loʻo e faʻatali iai? Eli i totonu!

Malu taeao

Fa'amoemoe mo le 370 i le 400 kaloli

GOURMET

Sisi ma Oat "Grits"

1 ½ ipu oatmeal tipi u'amea vela fa'atumu i luga o le 1 aunese sisi 'oti mālūlū, 3 tamato fa'amago i le la, 1 aunese sosisi moa ua uma ona kuka, 1 sipuni tele basil fou tipi, ma pepa uliuli fou e tofo.

{400 KALORI}

GLUTEN-SA'AI

Huevos Scramble [ata]

1 fuamoa ma 2 fuamoa pa'epa'e ua lulu ma le ¼ ipu fasi pepa sisi Siaki, ¼ ipu Hass avocado tipi, ma le masima ma le pepa uliuli e tofo; 6 kuliki kulimi tortilla saoloto leai se kulukeni na faʻatumuina i le 3 sipuni pico de gallo; 2-aunese tina pineapple

{400 KALORI}

VEGETARIAN

Paʻu Uliʻila

1 taga saito atoa fa'afefeteina manifinifi fa'atumu i luga ma le 3 sipuni tele sisi Neufchâtel, 1 scallion tipi, ma le ½ sipuniti fa'afefete fatu sesame; 15.2-aunese fagu karoti suavai ma le ginger fou faatoa vela e tofo ai

{370 KALORI}

IA-LE-Alu

Starbucks Spinach & Feta Breakfast Wrap

tuʻufaʻatasi ma le grande (16-aunese) paʻe (nonfat) aisa caffe latte ua sausauina i le kinamona

{380 KALORI}

'aiga o le aoauli

Fa'amoemoe mo le 430 i le 470 kaloli

GOURMET

Thai Peanut Soba Noodles [ata]

2 aunese vela ma faamalūlū soba saimini togi i le 3 sipuni tele sasi pinati Thai, 10 meaʻai suamalie ula, ½ ipu logo logo manifinifi, ½ ipu kukama Peretania tipi, ma cilantro e tofo; oomi le tina lime i luga o le tumutumu

{440 KALORI}

GLUTEN-SA'AI

Salati moa Kalefonia

4 aunese faʻapipiina susu moa vela faʻafefiloi ma le 1 apricot mago lemu faʻamamaina, 1 sipuni poloka lemu nonfat Greek yogurt, 2 sipuni tiina lowfat mayonnaise, 1 sipuni tiina sika vineka, 1 sipuni tiina walnuts, se pinch sami masima, ma fou tarragon e tofo; 1 le seleni ma le 10 masi araisa i le itu e asu ai le salati

{430 KALORI}

VEGETARIAN

Papatusi Metitirani

1 lapo-fatu atoa pita i autafa o le 1 ipu tamato tamato, 6 Kalamata olive, 1 aunese cubeta feta, ma ¼ ipu hummus

{430 CALORIES}

IA-LE-Alu

Supa Uliuli a Applebee

fa'atasi ma se salati Kaisara

{470 CALORIES}

Manatu maloloina mama

Taulai mo le 130 i le 160 kalori

GOURMET

Artichoke Heart ma Pistachio Salati

2 ipu mesclun lanumeamata lafoina ma ½ ipu artichoke fatu ma 15 fualaʻau pistachios; totō ma le 1 ½ sipuni raspberry vinaigrette

{140 KALORI}

GLUTEN-SA'AI

Edamame[ata]

¼ ipu mama masima, mago mago edamame

{130 KALORI}

VEGETARIAN

Karoti ma Hummus

3 sipuni sipuni mago lentil hummus ma 8 karoti pepe

{160 KALORI}

IA-LE-Alu

Panda Express Veggie Spring Roll

{160 KALORI}

Taumafataga o le afiafi

Taulai mo 420 i le 460 kalori

GOURMET

Cajun Salemona

5 aunese samoni vao olo i le ¾ sipuniti Cajun fa'amamafa ma 7 ogalaau asparagus togi i le 1 sipuniti olive suauu, tao mo le 12 minute i le 400˚F; tu'u atu i luga ole ¾ ipu araisa enaena pupuu pupuu e fa'aulu ile 1 sipuni tele chives fou ma le 1 sipuni sipuni sekati tao tao; teuteuina iʻa ma lemoni zest e tofo i ai

{460 CALORIES}

GLUTEN-SA'AI

Ogatotonu Povi Pipi ma Squash Kebabs

3 aunese pa'u povi mu'amu ma 1 maukeni samasama mafanafana ua fa'a'ai i se sinamoni ma skewer; tautua faʻatasi ma le 1 ipu kuka kuka na togiina i le sipuni tiina e lua pinati fualaʻau, 2 sipuni tiina tipiina le mint fou, ma le 1 sipuni tiina suauʻu olive; teuteuina i se tina wedge

{450 KALORI}

VEGETARIAN

Bell Pepper ma Bella Pizzette [ata]

1 pita saito atoa e leai se taga o loʻo faʻapipiʻi i luga i le 1 sipuniti olive suauu, ½ ipu mozzarella part-skim, ½ ipu fasi tamaʻi pepe meamea, ½ ipu fasi pepa logo mumu ma lanu meamata, 1 fasi aniani mumu (tuvaevae i mama), 1 tipi manifinifi lapoa. kalaka kalaka, ma le 2 sipuniti Pecorino Romano; tao i le 450 ° F mo le 25 minute pe se i paʻu

{460 KALORI}

IA-LE-Alu

Olive Togalaau Lasagna Primavera ma moa tunu

{420 KALORI}

Meaʻai

Taulai mo 180 i le 210 kalori

GOURMET

Caramel Sundae [ata]

½ ipu suamalie fa'a'aisa vanilla fa'a'aisa fa'asusu fa'asusu i le 1 sipuni tele fa'amasima karamel sosi

{180 KALORI}

GLUTEN-SA'AI

Cheese ma Cherry

1 ipu fou fualaʻau ma le 1 aunese 'otiʻotiina ua matua maamaʻai cheddar

{210 CALORIES}

VEGETARIAN

Berry Delight

1 ½ ipu fasi strawberries togiina ma le 1 sipuni tiina sinasina pulu pasama ma 1 sipuni ti agave nectar; 2 1-inisi sikuea (tusa ma le un aunese) sukalati pogisa

{190 KALORI}

IA-LE-Alu

Jamba Juice Jazzy Java Sukalati Frozen Yogurt

{210 KALORI}

Iloilo mo