O le Super Easy Quinoa Salad Kayla Itsines Faia mo le 'aiga aoauli

Anotusi

• Iloilo mo

O le faiaʻoga Ausetalia ma le faʻamalositino i le Instagram Kayla Itsines e lauiloa mo le fesoasoani i le anoanoaʻi o fafine e suia o latou tino ma ana taʻitaʻi lauiloa o le Bikini Body Guide e 28-minute. (Fa'ata'ita'i lana ta'amilosaga atoa i so'o se mea mo le fa'alogoina o le ulu-i-vae-vae.) E ui o lana ta'iala fa'akomepiuta o lo'o aofia ai i taimi uma se vaega o fuafuaga o mea'ai, o lea ua ia fa'atupuina mea i le isi tulaga e ala i le lolomiina o lana uluai tusi taumafa maloloina ma le olaga (lea e aofia ai foʻi ma le 28-aso toso-mai toleniga polokalama), avanoa nei.

O loʻo aofia ai i le tusi taumafataga taumafataga ma sili atu ile 200 fua-ae malie na fai fua mai i le 'Strawberry, Ricotta & Nutella Drizzle on Toast' e oʻo i le 'Zucchini Pasta Bolognese' ma le tele o ata matagofie ma faʻasusu e faʻaosofia ai oe e tutuʻi na mea lelei mo taumafataga. . O le mea e laki ai matou, na faʻasoa mai e Kayla ia matou le fua mo lana eggplant ma le salati quinoa e fesoasoani ai ia matou salati aoauli e fai si faʻanoanoa i le 2017. (Siaki le matou 30-Day Shape Up Your Plate Challenge mo le Easy, Healthy Meal Plan mo nisi mea inspo.)

Auauna: 1

Taimi sauniuni: 10 minute

Taimi e kuka ai: 15 Minute

Faigata: Faigofie

mea fa'aoga:

• 2 oz quinoa
• 1⁄4 isalasala medium, tipi i 1⁄2-i fasi fasi mafiafia
• suauʻu pasī
• 4 kalamata olive, totoina ma fasi
• 1 laʻititi lima arugula laulaʻau
• 5 1⁄4 oz tamaʻi apa moa na faʻasusu, ma faʻamamā
• 1 sipuni lau basil fou
• Faʻatoa eleele eleele le pepa uliuli (tuu i le faitalia)
• 1 oz masima-paʻu maualalo-gaʻo sisi sisi, malepe

Fa'atonuga:

1.Tuʻu le quinoa ma le 2⁄3 ipu vai i totonu o se apaoti i luga o le vevela tele ma faʻapuna i le faʻapuna, faʻalaeʻe nisi taimi. Ufiufi ma faʻaititia le vevela i lalo. Faʻafe mo le 10-12 minute seʻi vagana ua mitiia le suavai ma palu le quinoa.

2. Fa'avela se ipu fa'a-papakiu po'o se apa fa'asala i luga o le vevela tele.

3. Sausau māmā fasi eggplant i le suau'u suau'u. Faʻalu mo le 4-6 minute pe seʻi faʻamalū, feliuaʻi taimi. Tuʻu 'ese e malu.

Auauna, tuu le quinoa, olive, arugula, tamai moa, basil, ma isalaelu i totonu o se pesini tautua. Vaitaimi ma le pepa pe a manaʻomia, ma togi lemu e tuʻufaʻatasia. Sausau i luga o le feta.

Mai Le Bikini Body 28-Aso Soifua Maloloina 'ai & Olaga Taiala saunia e Kayla Itsines. Pule Tau Fatuga © 2016 e le tusitala ma toe lolomiina i le faʻatanaga a St. Martin's Press.

Iloilo mo