O le a le mea ma faʻapefea ona fai faʻatinoina aʻoaʻoga

Anotusi

• Aoga sili
• Faʻafefea ona fai aoga aʻoaʻoga

Faʻatinoina aʻoaʻoga o se metotia o le faʻamalositino gaioiga faia e aunoa ma faletaʻalo mea faigaluega, lea e faʻamoemoe e faʻaleleia atili ai le tino i le faʻataʻitaʻiga masani o lea aso ma lea aso gaioiga. Lenei ituaiga o toleniga slims, ma maua ai se lelei fuafuaina ma mausali tino i ni nai vaiaso o toleniga, aua e galue i le taimi e tasi ma le tele maso vaega, fiafia i le faʻateleina o metabolism, caloric tupe faʻaalu, maua o muscular tumau ma faʻaleleia o faʻamalositino.

I se faʻaopopoga, faʻatinoina aʻoaʻoga aoga tautua foi e faʻamalosia ai le manava, pito i lalo tua, puipuia manuʻa, faʻaititia le lelava ma faʻamalosia maso. Faʻatinoina aʻoaʻoga e malosi, malosi ma faʻatautaia i luga o taʻamilosaga, ma taimi e masani ona atofaina mo le faʻatinoina o le faʻasologa o faʻamalositino e aunoa ma le faia o va i le va o gaioiga, na o le va o le tasi faʻasologa ma le isi.

Aoga sili

O faʻagaioiga aoga e faʻatinoina, o le tele o taimi, faʻaaogaina le mamafa o le tino lava ia ma aofia ai le faʻatinoina o gaioiga o vaega o le olaga i aso uma, pei o le squatting, tamoʻe, osooso, toso ma tulei, mo se faʻataʻitaʻiga. I se faʻaopopoga, aua e maualuga tele foi, o faʻagaioiga faʻamalositino e tele ona aoga, o mea taua ia o:

• Faaleleia atili o le faʻaletino tulaga faʻapitoa ma cardiorespiratory mafai;
• Faʻateleina le maso malosi;
• E faʻamalosia le paʻu pauna, talu ai o loʻo iai le faʻateleina o le metabolism, fiafia i le susunuina o gaʻo e tusa lava pe a maeʻa toleniga;
• E fiafia ile faʻamatalaina o maso;
• Faʻaleleia le faʻamaopoopoina o afi;
• Faʻaleleia le tulaga ma le paleni o le tino;
• Faʻaitiitia avanoa o manuʻa;
• Faaleleia fetuunai.

Faʻatinoga faʻagaioiga mafai ona faʻatinoina i soʻo se avanoa ma e vave, ma liʻo e eseʻese mai le 20 i le 40 minute faʻamoemoe i le tele ma le aofaʻi o seti e faʻatinoina. E taua le mataʻituina ole faʻataʻitaʻiga o faʻagaioiga faʻamalositino e se tagata aʻoaʻoina faʻamalositino ina ia saʻo ma malosi le faʻamalositino ina ia maua ai penefiti.

Faʻafefea ona fai aoga aʻoaʻoga

Faʻamalositino faʻamalositino faʻamalositino e masani ona faia i taʻamilosaga, e faʻaosofia ai le faʻaleleia atili o le cardiorespiratory, i se faʻaopopoga i le faʻalauteleina o teteʻe atu i le tino. Mo le tagata ia lagona le aoga o le faʻatinoina aʻoaʻoga, e taua ai le faia i lalo o le faʻataʻitaʻiga a se faʻaleaʻoaʻoga faʻamalositino tomai, aua e mafai ai ona fausia se matagaluega e tusa ai ma sini a le tagata. Siaki nisi faʻataʻitaʻiga o faʻamalositino faʻamalositino.

Faʻatinoina aʻoaʻoga mafai ona faia e tagata taʻaalo, postpartum, nofo toatasi poʻo se tasi e fiafia i le faʻateleina fetuʻutuʻunaʻi, leiloa mamafa ma faʻamalosia maso. E leai ni faʻafitauli, ona o faʻamalositino e mafai ona fetuʻunaʻi i manaʻoga o le tagata, o lona uiga o toleniga faʻatinoina e mafai foʻi ona faʻataʻitaʻia e tagata matutua o loʻo i ai maʻi faʻamaʻi pei o le gugu, arthrosis, tiga i tua, herniated disc ma isi.