O falaoa mafolafola Metitirani maloloina e fa'amalie ai ou mana'oga pizza

Anotusi

• Iloilo mo

O ai e alu mo se pizza i le po? Nei Metitirani flatbreads o le a faʻamalieina lou fiafia i le pizza, toʻesea uma o gaʻo. E le gata i lea, ua saunia i totonu o le 20 minute. (Nei e valu sili maloloina pizza filifiliga.)

Na faia i fatu artichoke, avoka, ma tamato tamato, o nei pizza veli mafolafola faʻaputuina luga o fua. Ma nai lo le valaʻau mo marinara tuai tuai, o le fua o loʻo faʻaalia ai se pesto e faia i pi paʻepaʻe, pepe meaʻai, almonds, basil, paʻi o le suauu olive, vai, masima sami, ma le pepa. (Fiafia pesto? Siaki nei fua.) Tu'u i luga ma sina feta (pe leai! e manaia foi pe a leai), ma ua uma ona e saunia.

Pizzas Flatbread Metitirani ma Pisi Pa'epa'e Spinach Pesto

Auauna i le 3 mo se taumafataga / 6 mo se meaʻai

Mea'ai

• 3 fasi falaoa pita po'o naan (pe tusa ma le 78g ta'itasi)
• 2/3 ipu cannellini pi, poʻo isi pi paʻepaʻe, faʻafefe ma fufulu
• 2 ipu afifi faʻasologa pepe
• 1 sipuni sili atu-taupou suauʻu olive
• 1/4 ipu almond masani
• 1/4 ipu laʻau basil fou, masaesae
• 2 sipuni vai
• 1/4 sipuniti masima masima lelei, faʻaopoopo atili mo le sausau
• 1/8 sipuniti pepa
• 1/2 ipu tamato tamato
• 1/2 ipu fatu artichoke marinated
• 1/2 avocado feololo
• 1/4 laititi mumu aniani
• 2 aunese na faʻatupuina le sisi feta ma laʻau Metitirani

Fa'atonuga

1. Fa'avela le ogaumu ile 350°F. Tuu le areto pita i luga o se ie tao.
2. Ia fai le paʻepaʻe pi paʻu pesto: tuʻufaʻatasia papaʻe pi, pepe spinach, almonds, olive oil, basil, vai, sami masima, ma le pepa i le mea e gaosi ai meaai. Uaua seia sili ona lamolemole. Faʻaaoga se sipuni e faʻaopopo faʻatasi le pesto i falaoa taʻitasi.
3. Vaelua le tamato cherry, tipi fatu artichoke, ma tipi manifinifi le avoka ma le aniani mumu. Faatulaga tutusa i luga o pizzas.
4. Sausau le feta malepelepe tutusa i luga o falaoa mafolafola taitasi. Faʻamutaina pizza ma le paʻu o le masima sami lelei.
5. Faʻaveli falaoa mafolafola mo le 10 minute, pe seʻi faʻamamaina le falaoa pita. Faʻataga e faʻamalulu teisi aʻo leʻi faʻaaogaina se tipi pizza e fasi fasi falaoa i totonu o le 4 fasi taʻitasi.

Mea'ai mea'ai mo le 4 fasi/1 falaoa mafolafola: 450 kalori, 19g ga'o, 4g ga'o tumu, 57g carbs, 9g fiber, 3g suka, 17g protein

Iloilo mo