Le tele o penefiti o le Oatmeal - Ma le 7 Auala Eseese e kuka ai

Anotusi

• Faʻi, fualaʻau 'aina, mago, ma popo mylk oatmeal ala mai i le @thefitfabfoodie
• Ginger, ground flaxseed, ma le banana oatmeal ma le almond milk via @plantbasedrd
• Kanamoni, mati, pata almond, oats, ma nati ipu pia ma le niu yogurt ala i @ twospoons.ca
• Peanut butter, caramelized bananas, raspberries, ma le vegan protein sukalati oatmeal ala ia @xanjuschx
• Apple pata ma nut ma fatu granola oatmeal ma le homemade suamalie faʻamalieina susu susu ala i le @looneyforfood
• Kanamoni, palapala flaxseed, ma banana oatmeal ma almond susu ala ile @plantbasedrd
• Tamoe fuamoa, kale, ma portobello pulou oatmeal ma fualaʻau faʻasoa ala i @honeysuckle

Oats e taua o se tasi o sili maloloina soifua maloloina i le lalolagi. Saili pe aisea ma faʻafefea ona tuʻuina lenei meaʻai taeao i lau masani taeao.

Afai o au meaʻai i le taeao e manaʻomia se luluina lelei, aua le toe vaai i se isi mea nai lo oati - {textend} ma sili atu faʻapitoa, oatmeal.

Oats teuina se tui lelei ona o latou o se sili punaoa o vitamini, minerale, alava, ma antioxidants.

O le afa ipu (78 kalama) o mago mago o loʻo iai le mamafa 13 kalama o porotini ma 8 kalama o alava.

O loʻo iai foʻi ma:

• Manganese:
  191% RDI
• Phosphorus:
  41% RDI
• Magnesium:
  34% RDI
• Apamemea:
  24% RDI
• Uʻamea: 20%
  RDI
• Metala paʻepaʻe:
  20% RDI
• Folate:
  11% RDI
• Vitamini B-1
  (thiamin): 39% RDI
• Vitamini B-5
  (pantothenic acid): 10% RDI

Iloa faasaienisi pei Avena sativa, o lenei fatu atoa ua fautuaina e ofoina atu le tele o penefiti faʻamanuiaga aofia ai:

• fesoasoani i le paʻu pauna
• tuʻu i lalo ole toto suka
• faʻaititia lamatiaga o faʻamaʻi fatu

Oats, ma sili atu faʻapitoa colloidal oatmeal, ua lauiloa foi e fesoasoani topically togafitia faʻailoga o le tele o tulaga paʻu, pei o le eczema.

Mo ni musumusuga e amata ai oe, siaki nisi o nei manatu manaia na matou mauaina luga Instagram.

Faʻi, fualaʻau 'aina, mago, ma popo mylk oatmeal ala mai i le @thefitfabfoodie

Ginger, ground flaxseed, ma le banana oatmeal ma le almond milk via @plantbasedrd

Kanamoni, mati, pata almond, oats, ma nati ipu pia ma le niu yogurt ala i @ twospoons.ca

Peanut butter, caramelized bananas, raspberries, ma le vegan protein sukalati oatmeal ala ia @xanjuschx

Apple pata ma nut ma fatu granola oatmeal ma le homemade suamalie faʻamalieina susu susu ala i le @looneyforfood

Kanamoni, palapala flaxseed, ma banana oatmeal ma almond susu ala ile @plantbasedrd

Tamoe fuamoa, kale, ma portobello pulou oatmeal ma fualaʻau faʻasoa ala i @honeysuckle