O le a le mea mo le Elderberry ma pe faʻafefea ona saunia Ti

Anotusi

• O le a le mea mo ma mo a meatotino
• Faʻafefea ona faʻaaoga
• Tiu Elderberry
• Aafiaga e ono tutupu
• O ai e le tatau ona faʻaaogaina

O le Elderberry o se laʻau laʻau o loʻo i ai fugalaʻau papaʻe ma fua uli, e taʻua foi o le European Elderberry, Elderberry poʻo le Black Elderberry, o ana fugalaʻau e mafai ona faʻaaogaina e sauni ai se ti, e mafai ona faʻaaoga e fesoasoani ai i le togafitia o le fulū poʻo le malulu.

Lenei laʻau vailaʻau e iai lona igoa faʻasaienisiSambucus nigra ma e mafai ona faʻatau mai i faleʻoloa o meaʻai maloloina, faleoloa ma isi maketi i auala.

O le a le mea mo ma mo a meatotino

Fugalaʻau Elderberry ei ai meatotino expectorant, toto faʻamalosia stimulants, afu gaosiga stimulants, autu antivirals ma aneti-inflammatories.

O le mea lea, e mafai ona faʻaaogaina elderberry e fesoasoani ai i le togafitia o le malulu ma le fulū, fiva, tale, rhinitis, faʻamaʻi o le papala, manuʻa, muta, faʻaputuputuga o le uric acid, faʻafitauli o fatugaʻo, hemorrhoids, mago, kulimi ma rheumatism.

Faʻafefea ona faʻaaoga

O vaega faʻaaoga o le elderberry o ona fugalaʻau, lea e mafai ona faʻaaogaina e sauni ai se lauti:

Tiu Elderberry

Ina ia saunia lauti tiipolo, e tatau ona:

Vaega

• 1 sipuni o fugalaʻau elderberry mago;
• 1 ipu vai.

Sauniuniga auala

Tuʻu le 1 sipuni o fugalaʻau elderberry mago i totonu o le ipu vai pupuna ma tuʻu le tifato mo le 10 minute. Tipi ma inu 3 ipu ti i le aso.

I se faʻaopopoga, o le ti e mafai ona faʻaaoga e gargle i le tulaga o se tiga ma ita faʻaʻi poʻo i le i ai o le thrush.

E i ai foi suauʻu ma elderflower upu i le tuʻufaʻatasiga, o loʻo faʻailoa mai mo le togafitia o taʻetaʻei mafua mai i le malulu, totolia, hemorrhoids ma kulimi.

Aafiaga e ono tutupu

Aʻafiaga itu o le elderberry mafai aofia ai eseʻese tali atu allergy. I se faʻaopopoga, fualaʻau elderberry pe a faʻaalu faʻatele e mafai ona i ai se laxative aʻafiaga.

O ai e le tatau ona faʻaaogaina

E faʻasagatauina Elderberry mo fafine maʻitaga ma lactating.