Tusitala: Lewis Jackson
Aso O Foafoaga: 13 Mae 2021
Faafouga Aso: 24 Setema 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Ata: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Anotusi

Ua e tautala, ua matou faʻalogo.

O ou lagona e aʻafia ai aso taua uma o lou olaga. Soifua maloloina malamalama i lena, o le mafuaʻaga ua matou naunau ai e avea ma au sili ona faʻatuatuaina fesoasoani i lau sailiga o le soifua maloloina ma le soifua manuia.

Tele o tagata soifua maloloina o loʻo sailia ni auala e aʻoaʻo atili ai e uiga i togafitiga eseʻese ma sefeina tupe i a latou talavai talavai. Tala lelei o le tele o kamupani vailaʻau o loʻo tuʻuina atu teugatupe pepa, faʻamatalaga pusa, ma i nisi tulaga, e oʻo lava i faiaoga soifua maloloina mo latou tagata faʻaoga e maua le lagolago ma sefe latou te manaʻomia. Ma o le pito sili ona lelei: E masani ona maua fua!

Maua nei maua fua faʻamatalaga, lagolago, ma sefe.

I le tele o tulaga, pau lava lau mea e tatau ona fai o le faʻatumu o se faigofie pepa, ma oe ono agavaʻa mo sefe ma lagolago i auala nei:

  • Sefe tele i vailaʻau. Olioli loloto paʻu ma se $ 0 copay i nisi tulaga ma le aoga sefe pepa lafoina i lou fale.
  • Faʻamatalaga Aumai foi mea moni pepa, i-tusi, o se pusa faʻafeiloaʻi, ma isi aoga mea faigaluega e fesoasoani ia te oe e malamalama ai i au togafitiga togafitiga (tusa lava pe oe fiafia i lau taimi nei fofo).
  • Fautuaga ma lagolago. Tausisoifua, faufautua, ma faiaoga o le soifua maloloina o loʻo avanoa ma faʻatuatuaina fautuaga, lagolagosua lagolago, ma taʻiala e ala i telefoni, tusitusiga, poʻo imeli. Ma e le gata i lea, e mafai ona e setiina faʻamanatuina o fualaʻau otometi ina ia mautinoa e le taitai ona uma lau vailaʻau.

Maua faʻamatalaga, tupe sefe, ma fesoasoani faʻapitoa nei. E faigofie pei ole 1-2-3.

Lenei faʻafefea ona maua lau:


  1. Faʻatumu se fomu faigofie ma lou igoa, tuatusi, ma isi faʻavae faʻamatalaga.
  2. Tali nai fesili faigofie ioe pe leai.
  3. Kiliki le "SUBMIT" button ma o le a taunuʻu lau faʻamatalaga.

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