Tusitala: Clyde Lopez
Aso O Foafoaga: 17 Iuli 2021
Faafouga Aso: 23 Iuni 2024
Anonim
Your Doctor Is Wrong About Cholesterol
Ata: Your Doctor Is Wrong About Cholesterol

Anotusi

O le a le suʻega triglycerides?

O le suʻesuʻe triglycerides fuaina le aofaʻi o triglycerides i lou toto. Triglycerides o se ituaiga gaʻo i lou tino. Afai e te 'ai tele kalosi nai lo oe manaʻomia, o le sili atu kalori ua suia i triglycerides. O nei triglycerides o loʻo teu i ou sela lololo mo le faʻaaogaina mulimuli. A manaʻomia e lou tino le malosi, e faʻasaʻolotoina triglycerides i lou toto e maua ai le suauʻu mo ou maso e galue ai. Afai e te 'ai tele kalori nai lo le susunuina, aemaise lava kalori mai gaʻo ma gaʻo, oe ono maua maualuga triglyceride tulaga i lou toto. Maualuga triglycerides ono tuʻuina oe i se sili atu lamatiaga mo se fatu fatu po o le stroke.

Isi igoa mo se faʻataʻitaʻiga triglycerides: TG, TRIG, lipid panel, anapogi lipoprotein vaega

O le a le mea e faʻaaoga ai?

O le suʻega triglycerides e masani ona avea ma vaega o le lipid profile. Lipid o le isi upu mo gaʻo. O le lipid profile o se suʻega e fua ai le maualuga o gaʻo o loʻo i lou toto, e aofia ai ma triglycerides ma le cholesterol, o le waxy, o mea lololo o loʻo maua i sela uma o lou tino. A faʻapea e maualuga ou tulaga i le LDL (leaga) cholesterol ma triglycerides, e ono oʻo ia oe se faʻalavelave e tupu i se fatu poʻo se faʻamaʻi.


E mafai ona faʻatonuina e lau tausi soifua maloloina se lipid profile o se vaega o se suʻega masani poʻo le suʻesuʻeina poʻo le vaʻaia o tulaga o le fatu.

Aisea ou te manaʻomia ai se suʻega triglycerides?

Soifua Maloloina matutua tatau ona maua se lipid talaʻaga, lea e aofia ai le triglycerides suʻesuʻega, taʻitasi fa i le ono tausaga. Atonu e manaʻomia le suʻesuʻeina oe pe a faʻapea e i ai ni au faʻalavelave faʻafitauli mo le maʻi fatu. E aofia ai:

  • Talaʻaga o le aiga i maʻi fatu
  • Ulaula
  • Ova nava
  • Masani taumafa le maloloina
  • Leai se faamalositino
  • Maʻi suka
  • Toto maualuga
  • Tausaga O aliʻi 45 tausaga pe sili atu ma fafine 50 tausaga pe sili atu e maualuga le aʻafiaga o faʻamaʻi ole fatu

Ole a le mea e tupu ile taimi ole faʻataʻitaʻiga ole triglycerides?

O se faʻataʻitaʻiga triglycerides o se suʻega toto. I le taimi o le suʻega, e ave e se polofesa tausi soifua se faʻataʻitaʻiga o le toto mai le alatoto i lou lima, ma faʻaaoga ai se tamaʻi nila. A maeʻa ona tuʻu i totonu le nila, o le a faʻaputuputuina se vaega laʻititi o le toto i totonu o se faʻamaoniga poʻo se ipu. Atonu e te lagonaina sina tiga pe a alu le nila i totonu pe fafo. Lenei masani ona alu ifo i lalo o le lima minute.


Mata e tatau ona ou faia se mea e sauniuni ai mo le suʻega?

Atonu e manaʻomia le anapogi (aua le 'ai pe inu) mo le 9 i le 12 itula ae leʻi tosoina lou toto. O le a faʻatagaina oe e lau tausi soifua maloloina pe a fai e te manaʻo e anapogi ma pe i ai ni faʻatonuga faʻapitoa e mulimuli ai.

E i ai ni lamatiaga i le suʻega?

E laʻititi lava le aʻafia ile faia ole suʻega ile toto. E i ai sina tiga poʻo se tiga i le mea na tuu ai le nila, ae o le tele o faʻailoga e vave ona alu ese.

O le a le uiga o faʻaiuga?

Triglycerides e masani ona fuaina i milligrams (mg) o triglycerides i le deciliter (dL) o le toto. Mo tagata matutua, o faʻaiuga e masani ona faʻavasegaina o:

  • Tulaga masani / manaʻomia triglyceride laina: lalo ifo o le 150mg / dL
  • Borderline maualuga triglyceride laina: 150 i le 199 mg / dL
  • Maualuga triglyceride laina: 200 i le 499 mg / dL
  • Maualuga maualuga triglyceride laina: 500 mg / dL ma luga atu

Maualuga nai lo masani triglyceride tulaga ono tuu oe i se tulaga lamatia mo fatu fatu. Ina ia faʻaititia ou tulaga ma tuʻu i lalo lou tulaga lamatia, e ono fautuaina e lau tausi soifua maloloina suiga o le olaga ma / pe faʻatonuina vailaʻau.


Afai o au iʻuga na maualuga le laina, e ono fautuaina oe e lau tautua:

  • Leiloa mamafa
  • Taumafa i se soifua maloloina maloloina
  • Maua nisi faamalositino
  • Faʻaititia le inu ava malosi
  • Aumai se vailaʻau tuʻuina i lalo ole suka

Afai na maualuga pe maualuluga au iʻuga, e ono fautuaina e lau tautua le tutusa o suiga o le olaga e pei ona i luga ma oe foi:

  • Mulimuli i se taumafataga maualalo tele-gaʻo
  • Leiloa se aofaʻiga taua o le mamafa
  • Ave vailaʻau poʻo vailaʻau fuafuaina e tuʻu i lalo triglycerides

Ia mautinoa e te talanoa i lau fomaʻi a o le i faia ni suiga tetele i lau taumafataga poʻo le faʻamalositino masani.

Aʻoaʻo atili e uiga i suʻesuʻega falesuesue, vaitau o faʻasino, ma malamalamaaga i iʻuga

Faʻamatalaga

  1. American Heart Association [Initaneti]. Dallas (TX): American Heart Association Inc. c2017. (HDL) Lelei, (LDL) Le lelei Cholesterol ma Triglycerides [faʻafouina 2017 Me 1; taʻua 2017 Me 15]; [pe tusa ma le 3 pupuni] Avanoa mai: http://www.heart.org/HEARTORG/Conditions/Cholesterol/HDLLDLTriglycerides/HDL-Good-LDL-Bad-Cholesterol-and-Triglycerides_UCM_305561_Article.jsp
  2. American Heart Association [Initaneti]. Dallas (TX): American Heart Association Inc. c2017. Le a le uiga o lau Cholesterol Levels [faʻafouina 2017 Aperila 25; taʻua 2017 Me 15]; [tusa o le 4 pupuni] Avanoa mai: http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/What-Your-Cholesterol-Levels-Mean_UCM_305562_Article.jsp
  3. Hinkle J, Cheever K. Brunner & Suddarth's Handbook of Laboratory and Diagnostic Tests. 2leai Ed, Faʻamumū Filatelefaia: Wolters Kluwer Soifua Maloloina, Lippincott Williams & Wilkins; c2014. Triglycerides; 491–2 itu.
  4. Lab Tofotofoga lugalaina [Initaneti]. American Association mo vailaʻau Togafitiga; c2001–2017. Lipid Profile: Le Faʻataʻitaʻiga Faʻataʻitaʻiga [toe faafou 2015 Jun 29; taʻua 2017 Me 15]; [pe tusa ma le 3 pupuni] Avanoa mai: https://labtestsonline.org/understanding/analytes/lipid/tab/sample
  5. Lab Tofotofoga lugalaina [Initaneti]. American Association mo vailaʻau Togafitiga; c2001–2017. Triglycerides: Le Tofotofoga [toe faafou 2016 Jun 30; taʻua 2017 Me 15]; [tusa o le 4 pupuni] Avanoa mai: https://labtestsonline.org/understanding/analytes/triglycerides/tab/test
  6. Lab Tofotofoga lugalaina [Initaneti]. American Association mo vailaʻau Togafitiga; c2001–2017. Triglycerides: Le Faʻataʻitaʻiga Faʻataʻitaʻiga [toe faafou 2016 Jun 30; taʻua 2017 Me 15]; [pe tusa ma le 3 pupuni] Avanoa mai: https://labtestsonline.org/understanding/analytes/triglycerides/tab/sample
  7. Mayo Clinic [Initaneti]. Mayo Faʻavae mo Aʻoga Faʻafomaʻi ma Suesuega; c1998–2017. Cholesterol Test: Aisea ua fai ai; 2016 Ian 12 [taʻua 2017 Me 15]; [tusa o le 4 pupuni] Avanoa mai: http://www.mayoclinic.org/tests-procedures/cholesterol-test/details/why-its-done/icc-20169529
  8. Mayo Clinic [Initaneti]. Mayo Faʻavae mo Aʻoga Faʻafomaʻi ma Suesuega; c1998–2017. Triglycerides: Aisea latou te afaina ai?; 2015 Ape 15 [taʻua 2017 Me 15]; [pe tusa ma le 3 pupuni] Avanoa mai: http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186
  9. National Heart, Lung, and Blood Institute [Initaneti]. Bethesda (MD): U.S. Matagaluega o le Soifua Maloloina ma Tagata Auaunaga; ATP III Taʻiala At-A-Glance Vave Vave Faʻasino; 2001 Me [taʻua 2017 Jul 17]; [pe tusa ma le 3 pupuni] Avanoa mai: https://www.nhlbi.nih.gov/files/doc/guidelines/atglance.pdf
  10. National Heart, Lung, and Blood Institute [Initaneti]. Bethesda (MD): U.S. Matagaluega o le Soifua Maloloina ma Tagata Auaunaga; Mauaina, Iloiloina, ma Togafitiga o Maualuga Cholesterol Toto i Tagata Matutua (Matutua Togafitiga Vaega III); 2001 Me [taʻua 2017 Jul 17]; [pe tusa ma le 3 pupuni] Avanoa mai: https://www.nhlbi.nih.gov/files/doc/guidelines/atp3xsum.pdf
  11. National Heart, Lung, and Blood Institute [Initaneti]. Bethesda (MD): U.S. Matagaluega o le Soifua Maloloina ma Tagata Auaunaga; Faʻafefea ona faʻamaonia le maualuga o le toto Cholesterol? [faafou 2016 Aperila 8; taʻua 2017 Me 15]; [pe a ma le 5 pupuni] Avanoa mai: https://www.nhlbi.nih.gov/health/health-topics/topics/hbc/diagnosis
  12. National Heart, Lung, and Blood Institute [Initaneti]. Bethesda (MD): U.S. Matagaluega o le Soifua Maloloina ma Tagata Auaunaga; O le a le Cholesterol Toto? [taʻua 2017 Me 15]; [pe tusa ma le 3 pupuni] Avanoa mai: https://www.nhlbi.nih.gov/health/health-topics/topics/hbc
  13. National Heart, Lung, and Blood Institute [Initaneti]. Bethesda (MD): U.S. Matagaluega o le Soifua Maloloina ma Tagata Auaunaga; O a ni lamatiaga o le Toto? [faafou 2012 Jan 6; taʻua 2017 Me 15]; [tusa o le 4 pupuni] Avanoa mai: https://www.nhlbi.nih.gov/health/health-topics/topics/bdt/risks
  14. National Heart, Lung, and Blood Institute [Initaneti]. Bethesda (MD): U.S. Matagaluega o le Soifua Maloloina ma Tagata Auaunaga; Le Mea e Faʻamoemoeina ma Toto Tofotofoga [faʻafouina 2012 Ian 6; taʻua 2017 Me 15]; [pe tusa ma le 3 pupuni] Avanoa mai: https://www.nhlbi.nih.gov/health/health-topics/topics/bdt/with
  15. Iunivesite o Rochester Medical Center [Initaneti]. Rochester (NY): Iunivesite o Rochester Medical Center; c2017. Soifua Maloloina Encyclopedia: The Truth About Triglycerides [sii mai 2017 Me 15]; [pe a ma le 2 pupuni]Avanoa mai: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=56&contentid;=2967
  16. Iunivesite o Rochester Medical Center [Initaneti]. Rochester (NY): Iunivesite o Rochester Medical Center; c2017. Soifua Maloloina Encyclopedia: Triglycerides [taʻua 2017 Me 15]; [pe a ma le 2 pupuni] Avanoa mai: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid;=triglycerides

O faʻamatalaga i luga o lenei 'upega tafaʻilagi e le tatau ona faʻaaogaina e fai ma sui o fomaʻi faʻapitoa togafitiga poʻo fautuaga. Faʻafesoʻotaʻi le au tausi soifua pe a iai ni au fesili e uiga i lou soifua maloloina.

Ia Mautinoa E Vaai

Le toleniga HIIT 30-Minute e Faʻataʻalo Lau Malulu Taumalulu
Olaga

Le toleniga HIIT 30-Minute e Faʻataʻalo Lau Malulu Taumalulu

O le malo i o le tino e ma ani lava i le taumalulu, ae talu ai e oʻo lava i le vaia o e ta i o le mi ia o toleniga, e mafai ona faʻaleaogaina ai lou alualu i luma, o lou tumau pea o le faʻao ofia e il...
E fa'afefea lou olaga fa'afeusuaiga?
Olaga

E fa'afefea lou olaga fa'afeusuaiga?

E Fia Fea E I Ai I Le Faitaga?Toeititi 32 pa ene o le Aufaitau Foliga foliga feu uaʻi ta i pe faʻalua ile vaia o; 20 pa ene e ma ani ona mauaina. Ma toeitiiti atoa le 30 pa ene o oe maimau pe ana e ta...