Soya

Ua toetoe 5000 tausaga o ai e tagata le soy beans. O le soybean e maualuga i protein. O le lelei o le polotini mai le soya e tutusa ma le polotini mai meaʻai a manu.

Soy i lau taumafataga mafai tuʻu i lalo kolesterol. Tele suʻesuʻega suʻesuʻega lagolagoina lenei tautinoga. Ua malilie le U.S. Food and Drug Administration (FDA) o le 25 kalama i le aso o le soy protein e ono faʻaititia ai le aʻafiaga o le fatu. Penefiti soifua maloloina o soy oloa ono mafua mai i latou maualuga tulaga o polyunsaturated gaʻoa, alava, minerale, vitamini, ma maualalo lololo gaʻo mea.

Isoflavones e tupu masani i soy oloa ono faia se vaega i le puipuia o nisi kanesa-fesoʻotaʻi ma kanesa. O le 'ai i meaʻai e iai le soya feololo aʻo leʻi matua e ono faʻaititia ai le kanesa o le susu ma ovarian i fafine. Ae ui i lea, o le faʻaaogaina o soy i fafine o loʻo maeʻa ona maeʻa poʻo ua uma na maua i le kanesa e leʻo manino. O le soya atoa i oloa pei o tofu, soy milk ma edamame e sili i lo soya gaosi e pei o soy protein isolates o loʻo maua i le tele o meaai mama.

O le aoga o le faʻaaogaina o mea e faʻaopoopo i isoflavone i meaʻai poʻo fualaʻau i le puipuia poʻo le togafitia o le kanesa e leʻi faʻamaonia. O le agavaʻa o nei faʻaopopoga e faʻafaigofie ai menopause faʻailoga pei o vevela susulu e le faʻamaonia foi.

E leʻo iai uma le aofaʻi o polotini i soya. O le lisi o loʻo sosoʻo e faʻatulagaina ai le polotini o isi mea masani soya. Maualuga mea porotini mea i le pito i luga o le lisi.

• Tuʻu ese le polotini soya (faʻaopopo i le tele o soya meaʻai oloa, e aofia ai pateta sosisi ma soy burgers)
• Falaoa falaoa
• Soya atoa
• Tempeh
• Tofu
• Soy susu

Ina ia iloa e uiga i porotini mataupu i totonu o soy-faavae meaai:

• Siaki le faʻailoga o Meaʻai paleni e iloa ai kalama o porotini i le tautua.
• Vaʻai foʻi i le lisi o mea e fai. Afai o se oloa o loʻo tuʻufaʻatasia soy protein (poʻo soy protein vavaeʻese), o le polotini mea tatau tatau ona maualuga tele.

Faʻaaliga: E i ai le eseʻesega i le va o soya supa i le tulaga o fualaʻau poʻo capsule ma soy protein oloa. O le tele o soya faʻaopopoga e faia i soy isoflavones soya. O nei vailaʻau mafai ona fesoasoani faʻamamaina auga o menopause. Peitaʻi, e le lava faʻamatalaga e lagolago ai soy isoflavones mo isi soifua maloloina, pei o le tuʻuina i lalo o le kolesterol.

O tagata e le afaina i le soya e leai ni aʻafiaga ogaoga mai le 'aiina o nei meaʻai. O aʻafiaga agamalu o le faʻaaogaina o oloa ma faʻaopopo soy protein vavaeʻesea ono aofia ai tiga manava, manava manava, ma manava tata.

I tagata matutua, 25 kalama i le aso o soy porotini ono faʻaititia le lamatiaga mo fatu faʻamaʻi.

O meaʻai sois ma mea masani ile soya e masani ona faʻaaoga mo tamaiti e maua ile susu. Leai ni suʻesuʻega ua faʻaalia mai pe o tuʻu eseʻese soy protein poʻo isoflavone faʻaopopoga e aoga pe saogalemu mo lenei vaega. O le mea lea, o soya oloa soya e le fautuaina mo tamaiti i lenei taimi.

• Soya

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