Omeka-6 gaʻo gaʻo

Anotusi

• Masalo le aoga mo ...
• Le lava molimau e fuaina aoga mo ...
• Lapataiga faʻapitoa & lapataʻiga:

Omeka-6 gaʻo gaʻo o ituaiga gaʻo. Nisi ituaiga e maua i fualaʻau suauʻu, aofia ai ma sana, afiafi primrose fatu, safflower, ma soybean suauʻu. O isi ituaiga omega-6 fatty acid e maua i fatu uliuli fualaʻau, borage fatu, ma afiafi primrose suauʻu.

O le Omega-6 fatty acid o loʻo faʻaaogaina mo le tele o tuutuuga, ae e oʻo mai i le taimi nei, o le faʻamatalaga sili ona lelei e mafai e le saienisi ona avatua o le tuʻuina o le arachidonic acid, o se omega-6 fatty acid, i le tamaititi fualaʻau e le faʻaleleia le atinaʻeina o pepe. E le lava suʻesuʻega na faia i luga o le omega-6 fatty acid e faʻamasino pe aoga pe leai mo isi faʻaoga.

Ole tele o faʻamatalaga ua matou maua ile omega-6 fatty acid faʻaopopoga e sau mai le suʻesuʻeina o le omega-6 fatty acid poʻo le suauʻu o loʻo i ai omega-6 fatty acid. Vaʻai lisi eseʻese mo gamma linolenic acid, faʻapea foʻi ma le afiafi primrose, borage, ma le uliuli fualaʻau.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo OMEGA-6 FATTY ACID e faapea:

Masalo le aoga mo ...

• Maʻi fatu. O le tele o suʻesuʻega o loʻo faʻaalia ai o le maualuga o taumafa o le omega-6 fatty acid e le faʻaititia ai le aʻafia o faʻamaʻi fatu poʻo mea leaga na tutupu i le fatu. E i ai ni faʻamaoniga o ituaiga eseese o omega-6 fatty acid ono aʻafia ai le fatu ma toto toto ala. Ae o lenei e manaʻomia lava ona faʻamaonia.
• Atinaʻe pepe. O le faʻaopopoina o le omega-6 fatty acid arachidonic acid faʻatasi ai ma le omega-3 fatty acid e taʻua o le docosahexaenoic acid (DHA) i le pepe pepe e foliga mai e le faʻaleleia atili ai le faiʻai o le faiʻai, vaʻai, poʻo le tuputupu aʻe i pepe.
• Tele sclerosis (MS). O le inuina o omega-6 fatty acid e foliga mai e le mafai ai ona taofia le alualu i luma o le MS.

Le lava molimau e fuaina aoga mo ...

• Faʻaleaʻoga i mea e manatua ma mafaufauga e masani ona tupu i le matua. O le amataga o suʻesuʻega e taʻu mai ai o tagata e tele atu omega-6 fatty acid i totonu o latou tino pe 'aʻai foi sili atu omega-6 fatty acid i le taumafataga atonu e tau le maua se paʻu i mea e manatua ma mafaufau ai mafaufauga ma le matua.
• Faʻamatalaga o le le atoatoa-hyperactivity faʻaletonu (ADHD). O le vave suʻesuʻe e taʻu mai ai o le aveina o se tuufaatasiga o omega-3 ma omega-6 fatty acid faalua i aso uma mo 3-6 masina e le faaleleia atili ai auga o le ADHD.
• Fula fulafula mata (blepharitis). Tagata e 'ai le feololo aofaʻiga o omega-6 fatty acid foliga mai e i ai se maualalo lamatiaga o le atiaʻe o se faʻapitoa ituaiga o laumata fulafula. Ae o le 'ai i le maualuga aofaʻi e foliga mai e le fesoasoani. O le inuina o se omega-6 fatty acid supplement e ono fesoasoani e faʻaleleia atili ai faʻailoga e pei o le ao i tagata e fula mata. Ae e manaʻomia le maualuga o suʻesuʻega e faʻamaonia ai.
• O se faʻafitauli o le afi ua faʻailogaina i le le mautonu (faʻalauteleina o le faʻalauteleina o le mafaufau poʻo le DCD). O suʻesuʻega amata e faʻapea o le inuina o se tuʻufaʻatasia o omega-6 ma omega-3 fatty acid mo le 3 masina e mafai ona faʻaleleia atili ai le faitauga, sipelagaina o upu, ma amioga, ae le o le faʻamaopoopoina poʻo le feoaʻi o tamaiti ma le DCD.
• Maʻi suka. O tagata e maualuga le aofaʻi o le omega-6 fatty acid i o latou tino e tau le maua i le maʻi suka nai lo tagata e maualalo le aofaʻi. Ae o le mauaina o sili atu omega-6 fatty acid mai mea faʻaopopo poʻo meaʻai e foliga mai e le faʻaititia ai le aʻafia o le maʻisuka.
• Manava tata. O suʻesuʻega muamua na taʻu mai ai o pepe na fafagaina le fomu e faaopoopo i le omega-6 fatty acid e taʻua o le arachidonic acid ma le omega-3 fatty acid e taua o le docosahexaenoic acid (DHA) mo le tausaga muamua o le olaga, e i ai le tau maualalo o le manava tata.
• Mata mago. Ole maualuga ole taumafa o le omega-6 fatty acid e le fesoʻotaʻi ma le faʻaititia o lamatiaga ole mata matutu.
• Toto maualuga. Tagata soifua maloloina oe 'aʻai sili omega-6 fatty acids ono i ai se maualalo lamatiaga o le atiaʻe maualuga toto. Ae o le maualuga o taumafa taumafa o le omega-6 fatty acid ua fesoʻotaʻi ma le faateleina o le aʻafia o le toto maualuga i tagata e maua i le maʻisuka.
• Faʻaleleia mai le taotoga o mata o leisa (keratectomy photoreactive). O le vave suʻesuʻe na faʻaalia ai o le inuina o omega-6 fatty acid faʻatasi ai ma le beta-carotene ma le B vitamini e ono fesoasoani i le toe faʻaleleia mai le taotoga o mata o leisa.
• Siama o auala vaalele. O suʻesuʻega muamua na taʻu mai ai o pepe na fafagaina le fomu na faʻaopopoina i le omega-6 fatty acid e taʻua o le arachidonic acid ma le omega-3 fatty acid e taʻua o le docosahexaenoic acid (DHA) mo le tausaga muamua o le olaga, e i ai le maualalo o le aʻafiaga o le alatele i siama.
• Faʻapauina le maualalo o le toto tulaga (LDL).
• Faʻateleina le lelei o le toto maualuga (HDL).
• Faʻaitiitia le aʻafiaga o le kanesa.
• Isi tulaga.

E tele faʻamaoniga e manaʻomia e fua ai le aoga o omega-6 fatty acid mo nei faʻaogaina.

Omega-6 gaʻo gaʻo e maua i soo se mea i le tino. Latou te fesoasoani i le faʻagaioiga o sela uma. Afai e le 'ai e tagata le lava omega-6 fatty acid, o le a le galue lelei sela. O le tele o omega-6 fatty acid e mafai ona suia le auala e tali atu ai sela ma maua ai aʻafiaga leaga i sela i le fatu ma alatoto toto.

A ave e le gutu: Omega-6 gaʻo gaʻo MAFAI ONA SAFIA pe a faʻaumatia e tagata matutua ma tamaiti e ova atu ma le 12 tausaga le matutua o se vaega o meaʻai i le va o le 5% ma le 10% o kalori i aso uma. Peitai, e le lava faʻamatalaga faʻatuatuaina avanoa e iloa ai pe afai o le omega-6 fatty acid e saogalemu e faʻaaoga o vailaʻau.

Lapataiga faʻapitoa & lapataʻiga:

Maitaga ma susu-fafagaina: Omega-6 gaʻo gaʻo MAFAI ONA SAFIA pe a faʻaaogaina o se vaega o le taumafataga i aofaʻi i le va o 5% ma le 10% o aso uma kalori. Maualuga maualuga inu o E L MAFAI ONA FUA aʻo latou ono faʻateleina le ono aʻafia o se pepe laʻititi pe maua se tamaititi ma le maʻimama. E le lava faʻamatalaga faʻatuatuaina e iloa ai pe afai o le omega-6 fatty acid faʻaopopoga e sefe e faʻaaoga pe a maʻito po o susu-fafagaina. Tumau i le itu saogalemu ma aloese mai le faʻaaogaina.

O se faʻamaʻi papala e faigata ai ona manava (faʻalavelave faʻafuaseʻi papala poʻo le COPD): Omega-6 gaʻoa oona e mafai ona faʻafaigata ai ona manava tagata i le COPD. Aua le faʻaaogaina le omega-6 fatty acid pe a iai sau COPD.

Maʻi suka: Ole inu maualuga o omega-6 fatty acid i meaʻai e mafai ona faʻateleina ai le ono maua ile toto maualuga i tagata e maua ile maʻi suka. Seia le tele mea e iloa, aua le faʻaogaina omega-6 fatty acid faʻaopopo pe a fai e te maua ile maʻi suka.

Maualuga triglycerides (o se ituaiga gaʻo): Omega-6 gaʻo gaʻo e mafai faʻateleina tulaga triglyceride. Aua le faʻaogaina le omega-6 fatty acid pe a fai o lau triglycerides e maualuga tele.

E le iloa pe fesoʻotaʻi lenei oloa ma nisi vailaʻau.

Ae e te leʻi aveina lenei oloa, talanoa ma lau fomaʻi faʻapitoa pe a e inuina ni vailaʻau.

E leai ni fesoʻotaʻiga lauiloa ma laʻau ma mea faʻaopopo.

E leai ni fesoʻotaʻiga iloa ma meaʻai.

Ole fua talafeagai ole omega-6 fatty acid e faʻamoemoe ile tele o mea taua e pei ole tausaga ole tagata faʻaaoga, soifua maloloina, ma le tele o isi tulaga. Ile taimi nei e le lava faʻamatalaga faʻasaienisi e faʻamautinoa ai le talafeagai o vailaʻau mo le omega-6 fatty acid. Manatua o mea masani e le masani ona saogalemu, ma e mafai ona taua ia vailaʻau. Ia mautinoa e mulimuli i faʻatonuga talafeagai i igoa oloa ma faʻafesoʻotaʻi lau fomaʻi poʻo le fomaʻi poʻo isi polofesa faʻapitoa ile soifua maloloina ae e te leʻi faʻaaogaina.

Acides Gras Essentiels N-6, Acides Gras Oméga-6, Acides Gras Omégas 6, Acides Gras Polyinsaturés, Acidos Grasos Omega 6, AGE, AGPI, Huiles dʻOméga 6, N-6, N-6 EFAs, N-6 Taua Oona gaʻo, Omega 6, Omega-6 Polyunsaturated Fatty Acids, Omega 6 Suauʻu, Polyunsaturated Fatty Acids, PUFAs.

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia

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Toe iloiloga - 11/19/2020