Tyramine-mauoa meaʻai

Anotusi

• Meaʻai ma feololo aofaʻi o tiramide
• Lapataiga ma faʻafitauli

Tyramine o loʻo i ai i meaʻai pei o aano o manufasi, moa, iʻa, sisi ma fualaʻau, ma e maua i le tele o aofaʻi i faʻafefeteina ma matutua taumafa.

O meaʻai autu e mauoa i le tyramine o:

• Mea inu: pia, uaina mumu, sherry ma vermouth;
• Areto: faia i mea faʻafefete poʻo sisi kisi ma aʻano o manu, ma falaoa e fai i le fale poʻo le fefete;
• Matua kesi ua matutua ma gaosia: cheddar, sisi lanumoana, sisi sisi, swiss, gouda, gorgonzola, parmesan, romano, feta ma brie;
• Fua: paʻu faʻi, fualaʻau mago ma matua pula;
• Fualaʻau: pi lanumeamata, pi lautele, kapisi fefete, lentil, sauerkraut;
• 'Aʻano o manu: aano matua, mamago pe faʻamaloloina aano o manufasi, mago iʻa, faʻamaloloina poʻo i piko sosi, ate, aano o meaʻai, salami, bacon, peperoni, ham, ulaula;
• Isi: fefete pia, fefete broths, sosi alamanuia, sisi masi, meaʻai faʻafefeteina, soy sau, mea faʻafefeteinaʻi.

Tyramine o se mafuaʻaga o le amino acid tyrosine, ma auai i le gaosiga o catecholamines, neurotransmitters e galue i le puleaina o le toto maualuga. Ole maualuga ole tyrosine ile tino e afua ai ona oso le toto, e sili ona mataʻutia mo tagata e maua ile toto maualuga.

Meaʻai ma feololo aofaʻi o tiramide

Meaʻai e feololo le aofaʻi o tiramide e:

• Inu inu: broths, distilled ava, uaina mumu mumu, uaina papaʻe ma uaina Port;
• Areto pisinisi e aunoa ma le fefete poʻo le maualalo mea fefete;
• Yogurt ma oloa gaosia i le susu e le faʻamamaina;
• Fua: avoka, raspberry, lanumumu;
• Fualaʻau: Saina lanumeamata Saina, spinach, pinati;
• 'Aʻano o manu: iʻa fuamoa ma patesi pates.

I se faʻaopopoga i nei mea, o meaʻai e pei o kofe, ti, cola-based soft drinks ma sukalati e i ai foʻi le feololo o latou fale o le tiramide.

Lapataiga ma faʻafitauli

O meaʻai e tele i le tiramide e le tatau ona faʻaumatia tele e tagata e faʻaaogaina vailaʻau taofiofia MAO, e taʻua foi ole MAOI poʻo mono-amino oxidase, e pei o le migraine poʻo le faʻateleina o le toto e ono tupu.

O nei vailaʻau e masani ona faʻaaogaina e togafitia ai faʻafitauli pei o le faʻanoanoa ma le toto maualuga.